Skills for Safer Living, Suicide Prevention Program
Living with Loss to Suicide, Survivors Support Group
911
If you or someone you know is in immediate harm.
988
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
1-780-482-4357
The Distress Line provides confidential, non-judgmental and short-term crisis intervention, emotional support and resources to people in crisis or distress. 24 hours, 7 days a week.
1-800-668-6868 or text
CONNECT to 686868
Find additional resources on their website. Available 24 hours, 7 days. *Initial texts are pre-generated to include privacy policy.
Trans Lifeline – Peer Support Services
1-877-330-6366
Trans Lifeline is a grassroots hotline offering direct emotional support to trans people in crisis – for the trans community, by the trans community.
1-833-456-4566 or
text 45645
Thinking about suicide or worried about someone? Get support. Crisis Services Canada is available 24/7 by phone and 4pm to 12am ET by text.
First Nations & Inuit Mental Health
1-855-242-3310
The Distress Line provides confidential, non-judgmental and short-term crisis intervention, emotional support and resources to people in crisis or distress. 24 hours, 7 days a week.
Access 24/7
1-780-424-2424
Get access mental health care or addiction services through Access 24/7. The service connects you to services and appointments in near you.
811
Healthlink can help you find a health care provider in your area.
211
211 can help direct you to resources and supports in your immediate area.
Information For Everyone
Sexual Minorities
Youth and Suicide
Suicide and Adults
Suicide and Seniors
Find counselling, therapy or support groups near you.
Work Your Safety Plan
Set yourself small goals. Start by working to stay safe for 5-15 minutes at a time. Set a timer for yourself and commit to practice a coping strategy you set for yourself, use that time to make a phone call asking for help or to move yourself to a place of safety. Making a safety plan when you are not in crisis should allow you to recognize early when you are reaching a trigger and can help you to take actions that keep you safe when you don’t have the capacity to think through your actions or feel like there are no other choices.
Having a safety plan that addresses your triggers and supports is an essential component to your safety. It will help you take early action while you are still capable of taking actions and making decisions and will help understand what takes you to crisis. It will also serve as a cheat sheet when you need immediate help.
- Triggers. Recognize what puts you at risk.
- Coping strategy. Find coping strategies that do not rely on the presence of others but will help you self-regulate. (Ex: 5 in-3 hold-7 out breathing, mediation, working through the senses, or running.)
- People and places. Engage with people and go to places that help to take your mind off your problems. These people do not have to know what is going on with you, they just make you happy and let you get lost in activity and fun.
- Personal supports. These are friends or family who know what is going on with you and can help protect you in a crisis.
- Important numbers. These are a quick reference to numbers of health care professionals or health services you can use.
- Keep your environment safe. Ensure your space is free of things that can harm you.
- Have a why statement. This is a reason why you want to live to remind yourself when you need that reminder.
Want to learn more about safety planning? Take a look at the resource Safety Plans to Prevent Suicide.
